Do Your Fingers Get Numb?

Do you get numbness, tingling or pain in your hands, fingers, wrist or forearms?  

If it is from working on a computer, playing a musical instrument, or from any other profession or hobby, you can get your hands back to normal.  



The Carpal Tunnel Master video program was developed by Hilma Volk, (Licensed Massage Therapist since 1991) who was frustrated by the lack of good information and all the misinformation that is not only all over the internet, but from doctors themselves.  

Shots, pills, and surgery are not only risky and invasive, they do not get at the real problem. 

She originally developed techniques to work on herself for her own overworked hands.

Most programs and gizmos only look at the wrist.  But numbness in the fingers can be caused by pinching of the nerves anywhere from the base of the neck on down.  Hilma shows how to tell where your problem is coming from AND how to fix it. 

The techniques are safe, easy, effective, take only a few minutes at a time, and can be done almost anywhere.

Check it out here!

Discover the Amazing Weight loss & Health Benefits of Red Tea

A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat.

Of course, that means for dieters who are serious about losing weight - no more soda and no more alcohol … But what about green tea and black tea?

Are these teas good for you – or could they actually cause you to gain unwanted weight?

The answer may surprise you. You see, most people think green tea, in particular, can help you lose weight not gain it … But that may not necessarily be the case.

Several studies have shown that green tea does not affect weight loss.

For example, a study published in the European Journal of Clinical Nutrition in 2009 found that green tea extract did not affect the resting metabolic rate of 12 normal weight men.

Meanwhile, a Cochrane Review of green tea research found that green tea led to only small, statistically insignificant weight loss in overweight or obese adults. The review also noted that regular consumption of green tea didn't help people keep weight off.

In addition to these alarming findings, there could be another problem – if you are putting sugar into your green tea that could be a source of extra calories that you are not accounting for.

According to experts, some people who are frequent tea drinkers may consume up to 300 calories or more a day from sugar.

So what about Black tea?

Black tea is actually “burnt green tea,” and it is full of caffeine just like regular green tea. Ingesting too much caffeine can cause heart palpitations, nausea, vomiting and “jittery” feelings.

Even if you drink decaffeinated green or black tea, the decaffeination process destroys much of the natural ingredients. It makes more sense to drink a tea that naturally contains no caffeine (like the tea I’m going to reveal in just a moment).

Another common problem with black tea is that it is often taken with milk, which slows down the absorption rate of valuable antioxidants and polyphenols. Surprisingly, skim milk slows this process down at a greater extent than whole milk.

So if green tea and black tea are not ideal for weight loss what should the responsible dieter drink?

The answer was found in the jungles of Africa where Kenyan tribesmen drink red tea to eliminate hunger pangs while they hunt for their next meal.

Red tea not only gets rid of hunger pangs, but it also promotes fat burning and boosts energy without relying on caffeine. That’s right, red tea is caffeine free.

Red tea is basically the perfect health drink. It’s refreshing and tasty, hot or iced. It helps clear toxins ... it reduces fat-storing hormones ... and it promotes the production of fat-burning hormones ... all while naturally reducing stress and balancing insulin.

I’m a naturopath, and I’ve spent years studying the benefits and side effects of each of the 5 unique ingredients that go into red tea. It’s these ingredients, which can be found at the local supermarket, working together that makes red tea the ultimate metabolism-boosting, fat-busting, energy-revitalizing drink ... and these ingredients are not found in green or black tea.

Red tea is caffeine free, vegan and vegetarian safe, dairy free, gluten free and sugar-free.

It’s a great alternative to caffeine — with absolutely no jitters, so “flushing fat away” is safe and rapid. Red tea also contains no fats or carbohydrates. The flavor is mild and slightly sweet.

One more thing about red tea, it has no oxalic acid, so there is no risk of kidney stones, unlike with black and green teas. It also has very low tannin levels so it’s much better for you than green and black teas that have high tannin levels and can bind iron.

One great thing about red tea is that it is packed full of powerful antioxidants that fight oxidative damage caused by toxins in your body and that are scientifically proven to have an antibacterial, antiparasitic and antiviral action to boost your immunity.

The bottom line is drinking delicious red tea not only “halts hunger” but can also reverse the harm caused by the built-up toxins in your fat cells with its powerful antioxidants.

That’s why I believe that red tea could be the breakthrough many people who have been struggling to lose fat have been waiting for.

It’s a delicious red tea that requires no doctor’s visits, no lectures about losing weight, no expensive pills, no starving yourself and no intense workouts...

And best of all — it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all — without you feeling any cravings or hunger pangs!

Imagine ... Enjoying the foods, you love: steak, a beer, or even a dessert completely guilt-free.

Imagine ... Living a life free of expensive prescriptions and endless doctor’s visits to renew the pills.

And imagine... Feeling good, and living your life without obsessing about every single calorie you eat...

… All while knowing your health is being protected by one of the most powerful natural healing red teas ever discovered.

That’s what is possible with the new Red Tea Detox Program utilizing red tea along with several myth-busting diet rules this program can help you lose up to 14 pounds in just 14 days.

With the program, you get everything you need to lose weight including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).

You also get:

• A complete 14-day meal plan that includes recipes for satisfying, delicious snacks to halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Diet Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; Phase 4: Calorie Restriction Based on BMR

• The Red Tea Detox Exercise Plan, which has the potential to almost double your fat-burning results.

• The Red Tea Detox Willpower Motivation and Mindset Plan, which dispels the common myths about willpower and makes sure you, stay motivated to lose a maximum amount of weight.

The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal. This program is ideal for anyone who is concerned about their health (especially if you are over the age of 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs ... Anyone who wants to lose weight without feeling hungry or unsatisfied.

It doesn’t matter how stubborn that belly fat has been The Red Tea Detox can help you lose unwanted weight. You’ll rebalance your fat loss hormones and unblock crucial metabolic fat-burning steps so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.

To learn much more about this powerful program and how it can help you lose even the most stubborn fat, click here now. No other detox program contains these 5 unique ingredients scientifically proven to unlock stubborn fat cells, release hard-to-lose fat deposits, and flush fat away.

Your body uses multiple steps to release fat naturally. Even if just one step is blocked, your fat loss will grind to a halt. This gets crucial the older you get because you are more likely to have one or more of these steps blocked.

The Red Tea Detox System unblocks all these steps – that’s why it is 100% guaranteed to help you burn fat and lose all the weight you want.

Click here to learn more.

The Power Of Late-Night Snacking

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. 

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? 

I’m about to share with you some helpful truths for a situation of this kind. 

There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together. 

Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it? 

Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. 

As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing. 

The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this. 

Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast. 

There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. 

The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation. 

But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? 

Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. 

My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.

After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple. 

Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past. 

To get the Red Tea recipe, visit The Red Tea Detox today.

WHY RED TEA IS BETTER THAN GREEN TEA

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? 

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. 

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. 

Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. 

This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. 

Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant. 

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. 

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. 

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. 

This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch. 

Click here to check it out 

Why You Should Quit Smoking In 2018

Are you planning to quit smoking in 2018? Not sure of what will happen? All you need is your will to quit and the rest will follow. Anytime is just perfect to quit smoking; so why not now? And yes, you don't have to wait for long to see the after effects of quitting smoking.

You may have heard a great deal about nicotine withdrawal symptoms and changes that your body may undergo after quitting. Lots of questions may be troubling your mind about its effects on your health and its relation with reduced risk of health problems. Knowing about the after effects of quitting smoking can help you to deal with it in a better way.

Quit Smoking - Stepwise Effects On Body And Overall Health

The withdrawal symptoms experienced after quitting are nothing but a way in which your body reacts to the dependency on nicotine present in tobacco. All the while, when you have been smoking, the chemical nicotine in tobacco was playing its role of maintaining the addiction. When you attempt to quit smoking, the level of nicotine begins to drop. This gives rise to symptoms like nausea, headache, anxiety and a craving for more tobacco springs up.

However, these symptoms are most troublesome during the initial period and later on become manageable. It is true that the initial days may be difficult, but when continued with a strong will, you are sure to feel comfortable after few weeks.

Effect On Body After 20 Minutes Of Quitting Smoking:

After your last nicotine intake, in the first twenty minutes your blood pressure will begin to come back to normal levels. This is the most immediate effect you can notice. In the next two hours of you having quit, your blood pressure and heart rate will almost reach normal levels. Your blood circulation will begin to improve and your hands and fingers may begin to feel warm.

By this time, the withdrawal symptoms can pop up and you may experience strong craving for more nicotine. Other symptoms include increased anxiety, irritability, restlessness and frustration, difficulty in sleeping and boosted appetite.

Effect On Health After 12 Hours Of Quitting Smoking:

Within twelve hours after having quit, there is a major positive change happening in your body. When you had been smoking, you were inhaling carbon monoxide, which is released from burning tobacco. This substance is potentially dangerous, as it binds with blood cells and leaves no room for oxygen to bind with blood cells. Lack of proper oxygenation places you at an increased risk of cardiovascular and other lifestyle disorders.

Within twelve hours, the carbon monoxide levels begin to reduce and the oxygen levels begin to increase. This is a positive change that marks the beginning of an improvement in your oxygenation and overall health.

Positive Effects That Can Be Seen After Few Days Of Quitting Smoking

One or two days later, you can see an improvement in your sense of taste and smell and would be happy to enjoy better things. In the next few days, as nicotine is being completely flushed out of your body, you may experience an up-surge in the withdrawal symptoms. While headache, nausea can be troublesome, increased stress and anxiety, inability to concentrate can make the situation difficult.

Positive Effects That Can Be Seen After Few Weeks Of Quitting Smoking

With lot of changes occurring in your body, your breathing, circulation and lung function slowly begin to improve. You can feel the difference and be able to breathe freely, perform regular activities and exercises without any discomfort.

During the next few months, your lung function and health can steadily improve. Your lungs begin to repair and start functioning well, thus reducing your respiratory symptoms like cough and wheezing. Most withdrawal symptoms fade away and you can begin experiencing the positive health benefits of quitting.

Health Benefits of Quitting Smoking

Some Health Benefits Associated With Cessation Of Smoking Include:

• It reduces the risk of many types of cancer including lung cancer
• It reduces the risk of respiratory troubles like cough, shortness of breath or wheezing.
• It offers better sustained lung function and reduced risk of respiratory disorders like Chronic Obstructive Pulmonary Disease (COPD)
• It lowers the risk of cardiovascular disorders, peripheral vascular disease and stroke
• It reduces the risk of Coronary Heart Disease (CHD) within 1 or 2 years of quitting
• In women of reproductive age, it reduces the risk of infertility. In pregnant women, quitting can help to reduce the risk of having a low birth weight baby.

At every step, you need to hold on to your smoking cessation program and reward yourself for having come so far. You can possibly treat yourself with your favorite book or an outing to admire the nature. Counseling and medications are found to be helpful in fighting with nicotine dependence and you can seek medical advice on the same. Support groups can be of great help and success stories of those who have quit smoking can help to keep up your motivation.

Quit Smoking And Smile Again, Click Here For Mor Informations On How To Quit Smoking Within The Next 7 Days!!!

5 Ways To Increase Your Breast Size Naturally

Try some bust-increasing exercises, such as push-ups. Ingest more estrogen and try to gain some weight. Consider cosmetic solutions, such as breast contouring or wearing push-up bras.

Do push-ups. You might think of push ups as an arm exercise, but they also home in on your pectorals, the muscles in your chest. Working out the pectoral area strengthens and enlarges the chest and makes breasts appear fuller and larger. As a bonus, your arms will get trim and muscular, too. Do 3 sets of 15 push ups at least every other day to start. As your arms and pecs get stronger, increase the number of push ups per set.

• Lie stomach-down on the floor with your arms bent at your sides and your palms flat against the floor.
• Push up with your arms to raise your torso, keeping your knees straight and your toes on the floor. Continue pushing up until your arms are straight. If you want, keep your knees on the floor to make the push ups less difficult at first.
• Lower yourself slowly back to the floor, then repeat. Focus on flexing your pecs as you go.

Do dumbbell chest presses. This is another great chest workout that creates, bigger, stronger pec muscles and pushes out your breast tissue. Pick out dumbbells you can comfortably lift for 3 sets of 8 - 12 reps. Using 8, 10 or 12 pound weights is a good place to start. Two or three times a week, do 3 sets of 10 dumbbell chest presses. As you get stronger, increase the number of reps per set.

• Lie back on an incline bench. Hold the weights at your sides.
• Lift the weights toward each other over your chest, straightening your arms, so that the two ends of the weights touch each other.
• Slowly lower the weights down and repeat.

Do isometric chest contractions. This type of exercise requires contracting your muscles without extending them, and it's particular good for boosting the size of chest muscles. For this exercise, all you need is a hand towel. Do it at least three times a week for best results.

• Stand with your feet shoulder-width apart.
• Hold the hand towel in front of your chest with both arms outstretched.
• Pull on both sides of the towel at the same time, contracting your chest muscles in short bursts.
• Keeping the towel taut, continue pulling it in a pulsing motion for three minutes.

Ingest more estrogen. The hormone that produces female breasts during puberty stops being produced around the age of 18 or 19. After that, you can supplement your estrogen supply by eating a lot of soy products such as soy milk, tofu, soy beans, and soy cheese. Breast enhancement pills are made with estrogens derived from herbs to achieve the same effect.

Gain weight in general. If you're dieting and exercising to keep yourself thin, your regimen is affecting your breasts, too. Eating more calories will lead to bigger breasts, if you're willing to get a little bigger in other places, too. Becoming pregnant is another way to get a big breast boost naturally.

For More Breast Enlargement Tips Click Here

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7 Steps to Health and the Big Diabetes Lie

The 7 Steps To Health And The Big Diabetes Lie is a program which tackles the ever increasing problem of diabetes in the world and exposes some revelatory brand new advice regarding the condition. Designed to help people understand the ways nutrition has a far bigger impact on what the pharmaceutical industry call diabetes.

So, the first thing The Big Diabetes Lie does is to call Big Pharma out on the lies that have been supporting it for a while.

About The ‘7 Steps To Health And The Big Diabetes Lie’ Book

This book has been created to help all people, regardless of their age gender or occupation to learn more about diabetes, and how understanding nutrition is vital to optimising health. It’s centred on solutions to some of society’s problems regarding diabetes and enlightening people about the cover-ups and untruths made popular by the healthcare industry.

What makes The Big Diabetes Lie such a valuable and comprehensive guide is its approach to tackling of the various contributing factors to inflammation and understanding the body’s natural pH, highlighting the importance of diet to people with chronic illness. It leaves no stone unturned when it comes to understanding your body and how it can use nutrition to balance hormones.

The Big Diabetes Lie focuses on optimising nutritional and hormonal health through what we eat, since insulin production is the main trigger of diabetes.

Key Points of the Program

A bumper 540 pages about nutrition and the dangers of diabetes medicine, the main book is segmented into 20 chapters, which range from an introduction to the importance of what you eat, and its relation to insulin production, to explaining the concept of the pharmaceutical industry taking advantage of people showing early signs of diabetes. With testimonials from patients and doctors, you will begin to have an understanding of how this new research is being picked up by people seeking alternatives to prescribed diabetes medications.

Included is a 30-day diabetes plan to implement effective immediately, which begins by ridding the body of the toxins associated with simple carbs and processed foods. Because it is so in-depth, it takes all the stress out of initiating your journey, and deals with a comprehensive guide to putting together a new and healthier lifestyle.

Identifying foods that can exacerbate the conditions of diabetes, the guide advises you how to achieve balance in your diet. By educating you about the effects of sugar, fats, meat, refined white flour, and immoderate use of caffeine and salt, you will understand the harmful stresses that are sometimes put on the body. Reducing intake of these toxins will allow your body the opportunity to heal itself and reverse the onset of type 1 diabetes.

Our consumption of white sugar worldwide is becoming a pandemic that directly correlates to the rise in instances of diabetes. There was recently a report stating that diabetes related amputations are also on the rise, and The Big Diabetes Lie exposes how the current status quo does nothing to help the millions of diabetics around the world. Indubitably, white sugar and processed flours are contributing to this very real threat of morbidity, and yet still we consume them.

With a comprehensive guide to the various additives that sneak their way into common foods, the package contains everything you need to know to help your body have a genuine rest and detox from all the nasties.

Finally, The Big Diabetes Lie delivers guidance on low fat foods and ridding ourselves of the toxins within processed foods and high gluten products. So many people are suffering with inflammation related pains and body weight that a worldwide revolution is needed, and this program helps you to become one of the enlightened ones who can judiciously choose foods to support a healthy system.

What Are The Advantages And Benefits of 7 Steps To Health and The Big Diabetes Lie Book?

This is not just a diet guide, nor is it simply an exposé of the lies told to patients over the world. It is a life changing program that requires commitment and a shift in the paradigm of thinking surrounding the onset of diabetes, and related illnesses.

Additionally, this program has been created by a doctor who backs everything up with scientific research that has been collated from studies around the world. That said, it is still presented in an engaging and accessible tone, with diagrams and illustrations to break up the text and make the guidance easier to swallow. Pun intended!

You will receive many bonuses which help to target you and keep you on the focus of achieving the weight you want, as well as having more energy and an entire lifestyle overhaul.

Broken down into a series of pdf documents, The Big Diabetes Lie package covers everything related to diet and exercise to help you self-manage the condition.

Because it can be accessed digitally once you have paid for it, then you will be able to start implementing the new plan as soon as you purchase and can access it from anywhere.

The recipes included are easy to follow and well presented, including an illustration, so you can check whether you have adhered to them.

With a risk free 60 moneyback guarantee you get to try the product. If for any reason you are unsatisfied with the program, you can return it no questions asked.

What You’ll Get When You Purchase The 7 Steps To Health and The Big Diabetes Lie Program?

In addition to the main program, which is a lifestyle manual, you will also receive a series of other books, which will help you to reverse the condition and live an overall healthier lifestyle.

You will also receive the Amazing Health From Water Ebook, which encourages readers to drink more water, replacing sugary drinks which are bad for the health with hydrating natural water. Also included are the Dangers of Microwave Radiation Ebook; Bonus Death By Medicine Ebook; MSG The Deadly Poison Ebook; Raw Live Food Recipes Ebook; The Miracle of Sleep Ebook; and The Secrets of Antioxidants Ebooks, all of which help to reinforce the message and give tips and guidance into maximising your life and letting your body heal itself.

Conclusion

We’ve looked at this package with a scrutinous eye, and consider the advice within it to be sound. It is backed with full scientific citations and supported by doctors and medical professionals over the world. As such, it is a comprehensive plan to reversing the associate problems with diabetes.

Order your copy of The 7 Steps To Health and The Big Diabetes Lie book today and get started on the road to a disease free happy, healthy you!

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