Dealing with pain in your lower back? There are things you can do to ease your discomfort.
Back pains when it starts all of a sudden can be very annoying yet most people endure it on a daily basis. Here are some easy tips to get rid of back pain at home.
Stop slouching – while you sit or do anything always avoid slouching as this can spark off one back pain episode.
Maintain good posture – walk straight and tall with shoulders rolled down back relaxed and neck straight. Think of your head as being attached by a string to the ceiling.
Sit upright – whether watching television or reading or working at a computer always ensure to keep your back straight and well aligned.
Stop being a couch potato – get up and gooutdoors do not while away doing nothing as the body that doesn’t move a lot is a body on the threshold of problems especially back pains and muscular imbalances.
Avoid sitting for long hours in your office or home – take a break from your routine and walk around or stretch to prevent the muscles of the spine from getting rigid and stressed.
Take up some form of exercise – doing some form of activity for 30 minutes 3 times a week helps to keep the body in good condition.
Stretching helps – to rid that back pain and soothe your tired muscles and spine.
Lift with your legs and not your back – always use your legs to lift heavy weights and not your back.
Lose that extra weight – If you are overweight take some effort to lose a few pounds as it relieves the muscles and bones and even a little as 5 pounds of weight loss can help you feel relief from aches and pains in the back.
Avoid stress – this is harmful as tightened and clenched muscles can have no blood supply that could cause them to go sore.
Eat right – eat plenty of fruits, vegetables, whole grains avoid fatty food and yes quit smoking and cut that alcohol intake.
Take nutritional supplements – use good quality vitamin and mineral supplements to do away with deficiencies that could be causing your body to experience pain.
Use a cushion or supporting device while driving for long hours – get one now for your car office or home.
Do not carry too much weight on your back – never carry heavy stuff over your back balance it out well with enough support from your body as a whole.
Use your legs and hands for doing household chores not your back – remember this while washing dishes or vacuuming the home.
Use ice or hot /pack poultice for massage – always have ice and hot compressors handy to soothe those muscles of the back.
Invest in a good straight back chair – get a good one for your home or office.
Buy a good mattress for your precious sleep – get a good one that lets you relax and provides ample support.
Ready to Take Control of Your Pain?
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